Patrick Holford Optimum Nutrition Made Easy

Patrick Holford Optimum Nutrition Made Easy
£15.99  

Optimum Nutrition Made Easy cuts to the chase and helps you discover the truth about what to eat and feel great. Do you have abundant energy, clear skin, a sharp mind and a happy, motivated outlook? Are you at your ideal weight and rarely ... Optimum Nutrition Made Easy cuts to the chase and helps you discover the truth about what to eat and feel great. Do you have abundant energy, clear skin, a sharp mind and a happy, motivated outlook? Are you at your ideal weight and rarely ill? This is what 100% health feels like and it?s something you can achieve by following the optimum nutrition approach to health. Optimum nutrition is a revolution in health care. It means being as healthy as you can be, by giving your body the best possible intake of nutrients. In Optimum Nutrition Made Easy, Patrick Holford distils the essence of his unique world-famous approach to health and presents it in an easy-to-follow, accessible format. He explains what a well-balanced diet really means in the 21st century, the vitamins and minerals that are vital to optimum health, and the anti-nutrients, such as sugar and chemicals, which rob us of good health. He also outlines a simple programme for achieving optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

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Patrick Holford Optimum Nutrition Made Easy

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Patrick Holford Optimum Nutrition Made Easy on other UK sites

Patrick Holford Optimum Nutrition Made Easy
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Optimum Nutrition Made Easy cuts to the chase and helps you discover the truth about what to eat and feel great. Do you have abundant energy, clear skin, a sharp mind and a happy, motivated outlook? Are you at your ideal weight and rarely ... Optimum Nutrition Made Easy cuts to the chase and helps you discover the truth about what to eat and feel great. Do you have abundant energy, clear skin, a 
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After the death of his Mother and her lover Patrick (Robert Thompson) falls into a coma. Three years later and he is being looked after by young nurse Kathy Jacquard (Susan Penhaligon) who has just separated form her husband (Rod Mullinar). Patrick never speaks moves or has any traceable brain activity at all. As Kathy talks with a fellow nurse in front of Patrick about her personal life and 
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Patrick Holford Optimum Nutrition Made Easy on other UK sites

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Patrick
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After the death of his Mother and her lover Patrick (Robert Thompson) falls into a coma. Three years later and he is being looked after by young nurse Kathy Jacquard (Susan Penhaligon) who has just separated form her husband (Rod Mullinar). Patrick never speaks moves or has any traceable brain activity at all. As Kathy talks with a fellow nurse in front of Patrick about her personal life and 
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