Healthy Issue 115 Jan/Feb 2015 - 1

Healthy Issue 115 Jan/Feb 2015 - 1
£1.99  

If this is the first time youve picked up healthy, welcome. And if youre a regular reader, its great to see you, too. Im guessing youve bought us this month because youre feeling ready for a health/life overhaul - starting with losing ... If this is the first time youve picked up healthy, welcome. And if youre a regular reader, its great to see you, too. Im guessing youve bought us this month because youre feeling ready for a health/life overhaul - starting with losing that extra weight. So let me tell you a little about how we do food, and specifically diets, in healthy. For a start, we dont make exciting but unrealistic weight-loss claims. We wont tell you to restrict your diet to odd ingredients (cabbage soup, grapefruits). And well never suggest unhealthily low calorie counts. So what do we do, then? We make empowering claims that help you value and understand your body: lose the weight gradually, but lose it for life. We aim to inspire you every issue with easy, delicious recipes based on nutrient-dense wholefoods. The treat recipes we feature use unrefined sugars and more wholesome sweeteners (hello agave, maple syrup, dates). And, finally, we absolutely believe that sometimes only a hefty slice of triple-layer chocolate cake will do. Thats why our mantra is #EatSmartNotSkinny: follow the healthy no-diet diet starting this issue on page 23 and you wont be hungry, you will be slimmer, full of energy and sporting a natural glow. Do let us know your weight-loss goals - and how you get on. Ellie

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Healthy Issue 115 Jan/Feb 2015 - 1

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Healthy Issue 115 Jan/Feb 2015 - 1
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Healthy Issue 115 Jan/Feb 2015 - 1 on other UK sites

Healthy Issue 115 Jan/Feb 2015 - 1
£1.99
If this is the first time youve picked up healthy, welcome. And if youre a regular reader, its great to see you, too. Im guessing youve bought us this month because youre feeling ready for a health/life overhaul - starting with losing ... If this is the first time youve picked up healthy, welcome. And if youre a regular reader, its great to see you, too. Im guessing youve bought us this month 
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Healthy Issue 115 Jan/Feb 2015 - 1 on other UK sites

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