Healthy Issue 112 August 2014 - 1

Healthy Issue 112 August 2014 - 1
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H112 Ed?s Letter This summer, we went on a family camping trip. I had, in fact, previously declared I was never going camping again, following a disastrous trip two years ago when it rained relentlessly. Guess what? It rained this time, ... H112 Ed?s Letter This summer, we went on a family camping trip. I had, in fact, previously declared I was never going camping again, following a disastrous trip two years ago when it rained relentlessly. Guess what? It rained this time, too. But there were also alfresco breakfasts in glorious sunshine, ball games on the beach and surfing fun in the drizzle. When it poured, we went to the pub. Walking the Devon coastal path, the stunning countryside made it impossible to be anything other than totally in the moment, all stress forgotten. We came back to London sun-kissed, despite the clouds, and a little looser in our limbs and lighter in our souls. That?s the thing about camping: you can?t control the weather, so you have to accept what comes and make the most of it. And the other thing ? when the good stuff does come, like sunshine, you?re ready and waiting for the happiness injection. Every issue, our Self pages aim to give you the tools you need to live mindfully, happily and in balance. Find out how you can achieve headspace, page 86, without having to walk your own coastal path. I think there is a small lesson to be gleaned from my camping experience, too. I hope you love this summery issue of healthy as much as I do. Ellie @elliehughesUK

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Healthy Issue 112 August 2014 - 1

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Healthy Issue 112 August 2014 - 1 on other UK sites

Healthy Issue 112 August 2014 - 1
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H112 Ed?s Letter This summer, we went on a family camping trip. I had, in fact, previously declared I was never going camping again, following a disastrous trip two years ago when it rained relentlessly. Guess what? It rained this time, ... H112 Ed?s Letter This summer, we went on a family camping trip. I had, in fact, previously declared I was never going camping again, following a disastrous 
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