Healthy for Men 118 May/June - 1

£1.25

Its not the quantity - its the intensity When it comes to life lessons, I dont really expect to be schooled in the gym. Its usually where I know the form and feel a comforting level of control - lift the weight, lower the weight. ... Its not the quantity - its the intensity When it comes to life lessons, I dont really expect to be schooled in the gym. Its usually where I know the form and feel a comforting level of control - lift the weight, lower the weight. Simple! But after taking on the latest HFM fitness challenge, Im starting to wonder if my comfort zone has got a bit too comfortable lately If youre a gym-goer, chances are youve witnessed the latest fitness class revolution - high intensity interval training (HIIT). They have names like Insanity and GRIT, are run by PTs with energy levels off the charts, and are set to the most banging of tunes. Its a sweat-fest, basically, but the benefits of HIIT mean you can get fitter and burn fat more effectively, and in less time than steady cardio workouts. So I decided to take on three HIIT classes in a day, from heavy weightlifting to high-powered aerobics, to see which was King Of The Gym. In the process, I pushed myself harder to lift a weight than ever before. It turns out, that all those times I thought I was working my hardest I was holding back slightly, still with one foot in my comfort zone. Life lessons dont come easy but this one was worth it - see p21. But its not all about the gym - also in this issue, we have ground-breaking news on how you can redesign your life to lose fat - without stressing about how much you eat or having to waste precious willpower on resisting that chocolate brownie, on p14. And just to prove the point, weve created a seven-day food swaps plan, see p50, to help you keep eating your favourite meals, but upgrade your health and burn body fat at the same time - enjoy! Matt Ray Editor

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Healthy for Men 118 May/June - 1

Healthy for Men 118 May/June - 1 on other UK sites

£1.25

Healthy for Men 118 May/June - 1

£7.19

- Cold by Ranulph Fiennes

Extreme Adventures at the Lowest Temperatures on Earth.

£10.45

men- Healthy Facial Wash (100ml)

The Healthy Facial Wash from men- is ideal for using pre and post shave. Its unique, soap-free formula deeply cleanses skin and contains powerful ingredients, including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease, especially around the T-zone, whilst aloe vera and vitamin B5 moisturise skin to leave it hydrated and

£10.45

men- Healthy Facial Wash (100ml)

£29.00

BaByliss for Men 10 in 1 Grooming

BaByliss for Men 10 in 1 Titanium Grooming System. A versatile face and body trimmer that includes 5 interchangeable cutting head attachments for the perfect all-in-one grooming tool. Titanium blade technology makes the precision trimmer head the perfect attachment for everyday grooming, from short stubble to a short, well-groomed beard. Also includes Body Groomer, Nose and Ear Trimmer, Detail

£22.99

Regaine Foam For Men 1 Month Supply

Regaine For Men Extra Strength Foam for Hair Loss prevents further hair loss and re-grows hair.

£24.99

Regaine Foam For Men - 1 Month Supply

Regaine Foam For Men - 1 Month Supply provides you with a twice-a-day, leave-in hair foam that can be used right at the site of hair loss to prevent further loss and encourage re-growth. How it works Regaine foam contains the active ingredient Minoxidil. This reinvigorates shrunken hair follicles, increases and prolongs the hair growth phase, and helps your hair grow longer and thicker over time.

£19.95

Foltene For Men Treatment Foam (1 Month)

Foltene Mens Foam Treatment is specifically developed for guys which experience male pattern baldness, great and thinning hair This lightweight daytoday foam treatment will build up thin as well as breakable hair, while maintaining the allnatural balance of the scalp.ampnbspDeveloped with patented Tricosaccaride and revitalising ampamp nurturing complex to stimulate the allnatural regrowth as well

£8.45

men- Healthy Hair and Scalp Shampoo (100ml)

Formulated to moisturise and nourish the scalp while cleansing, the men- Healthy Hair and Scalp Shampoo works through the hair to remove sweat, chlorine, styling products and more. Enriched with octopirox, the mens shampoo is suitable for use with flaky, itchy scalps and, despite a diminutive size that is TSA compliant for carry-on hand luggage, the shampoo delivers up to 120 applications. L.R.

£30.52

Versace Eros Versace 1 oz EDT Spray For Men

Launched by the design house of Versace in the year 2013. This woody fragrance possesses a blend of tonka Bean ambroxan geranium flower mint lemon apple vanilla vetiver oak moss and cedar wood.

£14.96

BaByliss For Men 7180 Hygiene 3-in-1 Mini Trimmer

The BaByliss for Men 7180 3-in-1 mini trimmer provides safe, easy and gentle trimming for sideburns, eyebrows, nose and ear hair. It features 2 interchangeable heads and has a 5 position comb for cutting lengths 2 - 10mm, ideal for trimming eyebrows and facial hair. Its safe, fast and easy to use. The heads come off for easy cleaning and the pack comes complete with one AA battery to get you

£25.00

BaByliss For Men 6 in 1 Titanium Grooming Kit - Blue

Take professional action with the BaByliss For Men 6-in-1 Titanium Grooming Kit, an advanced hair trimmer with two interchangeable cutting heads for grooming facial, hygienic and body hair. Featuring titanium blade technology for precision trimming, and a 6-position comb guide that offers a variety of three shorter lengths, and three longer lengths, the 6-in-1 gadget will leave you feeling in

£25.00

BaByliss For Men 6 in 1 Titanium Grooming Kit - Blue

Healthy for Men 118 May/June - 1 on other UK sites

Healthy for Men 118 May/June - 1 on USA sites

$151.99

COLLEZIONE Men's Lambskin Leather Jacket

Warm up your wardrobe with a luxurious New Zealand lambskin leather jacket. This casual jacket is fully lined and features open bottom styling and side entry pockets. The lambskin jacket exhibits a nice clean and sophisticated look. Casual apparel features two ounces of polyfill Men's outerwear has yoke front Four zippered Velcro media pockets for cell phone or iPod YKK zippers Fully

$13.79

men- Healthy Facial Wash (100ml)

$15.99

Zuke's Mini Naturals Healthy Moist Miniature Treats for Dogs - Wild Rabbit (1 lb)

Take your dog?s training to a tasty new level. One delicious little Mini Naturals treat and your dog will be ready and willing to learn all kinds of new tricks. The naturally delicious formula makes all the difference?quality protein, whole food ingredients, and a mouthwatering taste your dog will love. Available in 6 oz and 1 lb bags. Key Features: Low-calorie soft treat for dogs Healthy nutrient

$11.15

men- Healthy Hair and Scalp Shampoo (100ml)

Formulated to moisturize and nourish the scalp while cleansing, the men- Healthy Hair and Scalp Shampoo works through the hair to remove sweat, chlorine, styling products and more. Enriched with octopirox, the mens shampoo is suitable for use with flaky, itchy scalps and, despite a diminutive size that is TSA compliant for carry-on hand luggage, the shampoo delivers up to 120 applications.

$10.69

Healthy Baker Lawn Protection Biscuits 1 Lb Jar

If you want to eliminate yellow pet urine stains on your lawns, these Healthy Baker Treats are the answer. Wholesome, savory Lawn Protection Treats neutralize the pH of pets urine to prevent lawn burn damage for greener yards. Made with all natural ingredients, these 3/4 inch treats are baked to give them an irresistibly crunchy texture. Real peanuts give them a mouth-watering taste dogs love.

$19.99

ONLY - June Long Shirt (Ketchup) Women's Clothing

Stay on-trend this season in the June Long Shirt. ; Relaxed fit. ; Plaid print allover a viscose fabrication. ; Fold-over collar. ; Long sleeves with buttoned cuffs. ; Full button front. ; Side slits. ; Shirttail hemline at an extended length. ; 100% viscose. ; Machine wash warm, line dry in shade. ; Imported. Measurements: ; Length: 37 in ; Product measurements were taken using size 38. Please

$59.99

4 Month Supply - For cats and kittens 1-9 lbs.

\Advantage Flea Control is a monthly application that kills 98 to 100 percent of fleas and their larvae within 12 hours. In addition, re-infesting fleas are killed within 2 hours. Advantage is applied to the back of the neck on cats and between the shoulder blades on dogs. It spreads naturally on the skin surface at the hair root level, aided by body movement to provide whole body coverage.

$25.99

INFAMOUS Elixir For Her

Infamous Elixir for Her eau de perfume spray. The lively Elixir stuns with opening notes of vibrant tangerine and sweet peach and transitions to calming pink jasmines and transparent muguet. Finishing notes of exotic woods and sugared musk hang in the air leaving your secret to eternal youth a mystery not soon forgotten. 1.7 fl oz(50mL). Imported.