Healthy 114 November/December 2014 - 1

Healthy 114 November/December 2014 - 1
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The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of ... The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of Instagrammable perfectionism. But whereas perfectionism is an ultimately unrewarding pursuit (got the killer abs - now you need the Kardashian bum), the most quotidian act of kindness reaps benefits for the recipient and yourself - even if it doesnt look so good on Facebook. Big or small, the feel-good factor applies. Help a mum with her buggy. Run a charity 5K. Volunteer at your local school. Me-first Britain? So yesterday. Todays smart woman knows that altruism will give a serotonin hit thats a psychological equivalent of an apple a day. Its an old-fashioned message but extra relevant at Christmas - I know Ive been guilty of spending all my energy on the perfect decorations, presents and dinner when, in fact, inviting a few neighbours round for a small, simple get-together would have made me, and everyone else, happier. So #livehealthy this Christmas and do something nice for someone else. Ellie PS healthy is now on Instagram (healthymagdaily) where we promise only ever to be useful or beautiful. Please call us on it if were not. My top inspirational moments this issue: Choose your Twitter feed wisely. No longer just a forum for a witty or entertaining 140-character read, its increasingly a place to turn to for life-changing inspiration, page 87. Its the time of year to enjoy food - guilt-free. Our delicious Xmas bakes, page 112, are full of superfoods, so theyll do you good, too. Ballroom dancing or womens rugby? As ever, we cover the sports other womens magazines dont, so whether youre drawn to Strictly (page 131) or the scrum (page 133), were here to inspire you to #justmovemore.

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Healthy 114 November/December 2014 - 1

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Healthy 114 November/December 2014 - 1
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The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of ... The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy 
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