Healthy 114 November/December 2014 - 1

Healthy 114 November/December 2014 - 1
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The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of ... The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of Instagrammable perfectionism. But whereas perfectionism is an ultimately unrewarding pursuit (got the killer abs - now you need the Kardashian bum), the most quotidian act of kindness reaps benefits for the recipient and yourself - even if it doesnt look so good on Facebook. Big or small, the feel-good factor applies. Help a mum with her buggy. Run a charity 5K. Volunteer at your local school. Me-first Britain? So yesterday. Todays smart woman knows that altruism will give a serotonin hit thats a psychological equivalent of an apple a day. Its an old-fashioned message but extra relevant at Christmas - I know Ive been guilty of spending all my energy on the perfect decorations, presents and dinner when, in fact, inviting a few neighbours round for a small, simple get-together would have made me, and everyone else, happier. So #livehealthy this Christmas and do something nice for someone else. Ellie PS healthy is now on Instagram (healthymagdaily) where we promise only ever to be useful or beautiful. Please call us on it if were not. My top inspirational moments this issue: Choose your Twitter feed wisely. No longer just a forum for a witty or entertaining 140-character read, its increasingly a place to turn to for life-changing inspiration, page 87. Its the time of year to enjoy food - guilt-free. Our delicious Xmas bakes, page 112, are full of superfoods, so theyll do you good, too. Ballroom dancing or womens rugby? As ever, we cover the sports other womens magazines dont, so whether youre drawn to Strictly (page 131) or the scrum (page 133), were here to inspire you to #justmovemore.

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Healthy 114 November/December 2014 - 1

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Healthy 114 November/December 2014 - 1 on other UK sites

Healthy 114 November/December 2014 - 1
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The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of ... The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy 
2 Pack Basic TShirt Wired Nat/Black Bras
£16.00
Pack of two value T-shirt bras in natural/black. Featuring wired cups and pretty lace trim. Perfect for everyday wear. 
2 Pack Basic TShirt Wired Nat/Black Bras
£16.00
Pack of two value T-shirt bras in natural/black. Featuring wired cups and pretty lace trim. Perfect for everyday wear. 
2 Pack Basic TShirt Wired Nat/Black Bras
£16.00
Pack of two value T-shirt bras in natural/black. Featuring wired cups and pretty lace trim. Perfect for everyday wear. 
2 Pack Basic TShirt Wired Nat/Black Bras
£16.00
Pack of two value T-shirt bras in natural/black. Featuring wired cups and pretty lace trim. Perfect for everyday wear. 
2 Pack Basic TShirt Wired Nat/Black Bras
£16.00
Pack of two value T-shirt bras in natural/black. Featuring wired cups and pretty lace trim. Perfect for everyday wear. 
WWE: Live In The UK - November 2014
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The WWE Universe returns to England on the road to Survivor Series! John Cena tries to recruit the final members of his Survivor Series team in front of a sold out Liverpool crowd, but will the Cenation Leader be able to convince the monstrous Ryback to join him and end The Authoritys reign of terror? WWE Legend Chris Jericho returns to SmackDown to host The Highlight Reel and even teams up with 
Sram PC1 1/8 Single Speed Nickel Chain (114 Links)
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Uncle - Series 1 [DVD] [2014]
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Dr Mercola Healthy Pets Tick Stick - 1 Pack
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Style and treat in one genius solution. For the first time ever, Living Proof scientist have combined award winning, patented Healthy Hair Molecule (OFPMA) and Volumizing Molecule (PBAE). This treatment delivers the five benefits for a perfect hair day in one easy step- smoothness, volume, conditioning, strength and polish styles and treats without compromising one for the other. Benefits: Styles 
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Draper Expert 02364 114 Piece 1/4, 3/8 inch Sq. Dr. Tool Kit
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Healthy 114 November/December 2014 - 1 on other UK sites

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Patch Magic 40-Inch Silver Artificial Birch Christmas Tree with 36 LEDs
$59.99
The Patch Magic 40-Inch Silver Artificial Birch Christmas Tree with 36 LEDs will light up your holidays and set the mood. It is perfect to hang your ornaments on or for use on any festive occasion. There is hardly any assembly required and this piece very convenient to use. You simply spread the flexible branches to any direction to fit you needs and taste. The artificial but real-looking silver 
Animal Naturals K9 Healthy Gainer (1 lb)
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K9 Healthy Gainer is designed to accomplish two goals. First, promote feeding response and appetite, even in stressed dogs. Second, help convert highly digestible calories into healthy weight. Its high density, low-residue calories are customized for dogs attempting to add solid weight. Perfect for show, traveling and other stressed dogs. Highly palatable, sprinkle on regular meals to encourage 
Healthy Baker Lawn Protection Biscuits 1 Lb Jar
$10.69
If you want to eliminate yellow pet urine stains on your lawns, these Healthy Baker Treats are the answer. Wholesome, savory Lawn Protection Treats neutralize the pH of pets urine to prevent lawn burn damage for greener yards. Made with all natural ingredients, these 3/4 inch treats are baked to give them an irresistibly crunchy texture. Real peanuts give them a mouth-watering taste dogs love. 
Nourella Maintain Healthy Youthful Skin Active Supplements - 60 Tablets (1 Month Supply)
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Take a new approach to anti-ageing skincare with the Nourella Maintain Healthy Youthful Skin Active Supplements; a daily tablet that seeks to activate and support skins natural repair process. Specially formulated with naturally-derived minerals and patented Vercilex - a rich formulation of proteoglycans essential for skin development extracted from fish - the supplement works to maintain normal 
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McLaren Mercedes 2014 Team CapStyled in light grey and highlighted to the peak in white, the Mens 2014 Team Cap has a 3-D embroidered McLaren logo on the front panel and features MP4-29 in stylish silicone to the back making it the ideal choice for a McLaren enthusiast.McLaren Mercedes 2014 Team Cap:Light grey and white design3-D embroidered McLaren Logo on the front panelSilicone MP4-29 on the 
J. COLE 2014 Forest Hills Drive LP
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J. Cole 2014 Forest Hills Drive LP> Track listing:1. Intro2. January 28th3. Wet Dreamz4. 03 Adolescence5. A Tale of 2 Citiez6. Fire Squad7. St. Tropez8. G.O.M.D.9. No Role Modelz10. Hello11. Apparently12. Love Yourz13. Note to Self  
Nike - Hyperdunk 2014 (Gym Blue/Hyper Turquoise/Volt) Men's Basketball Shoes
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Defined by its lightweight feel and superior cushioning, the all new Nike Hyperdunk 2014 continues to transform basketball shoe design and on-the-court experience for elite players who demand top of the line performance! ; Combination mesh and synthetic upper for excellent breathability and flexibility. ; Dynamic foam collar with flexible u-throat opening for comfort and protection. ; FlyWire 
Shorty White Patio Cat Flap - 6 1/4in x 6 1/4in Opening - Size 75in to 77 1/2in
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Joules Keswick Womens 3 In 1 Jacket - Blue Sapphire
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This ready-for-anything 3-in-1 jacket will make sure youre prepared come rain or shine. Wear the 100% waterproof jacket or quilted jacket separately and for ultimate protection from the elements zip them together. For the unpredictable British weather this is a must-have coat to have to hand. 

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