Healthy 114 November/December 2014 - 1

Healthy 114 November/December 2014 - 1
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The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of ... The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of Instagrammable perfectionism. But whereas perfectionism is an ultimately unrewarding pursuit (got the killer abs - now you need the Kardashian bum), the most quotidian act of kindness reaps benefits for the recipient and yourself - even if it doesnt look so good on Facebook. Big or small, the feel-good factor applies. Help a mum with her buggy. Run a charity 5K. Volunteer at your local school. Me-first Britain? So yesterday. Todays smart woman knows that altruism will give a serotonin hit thats a psychological equivalent of an apple a day. Its an old-fashioned message but extra relevant at Christmas - I know Ive been guilty of spending all my energy on the perfect decorations, presents and dinner when, in fact, inviting a few neighbours round for a small, simple get-together would have made me, and everyone else, happier. So #livehealthy this Christmas and do something nice for someone else. Ellie PS healthy is now on Instagram (healthymagdaily) where we promise only ever to be useful or beautiful. Please call us on it if were not. My top inspirational moments this issue: Choose your Twitter feed wisely. No longer just a forum for a witty or entertaining 140-character read, its increasingly a place to turn to for life-changing inspiration, page 87. Its the time of year to enjoy food - guilt-free. Our delicious Xmas bakes, page 112, are full of superfoods, so theyll do you good, too. Ballroom dancing or womens rugby? As ever, we cover the sports other womens magazines dont, so whether youre drawn to Strictly (page 131) or the scrum (page 133), were here to inspire you to #justmovemore.

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Healthy 114 November/December 2014 - 1

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Healthy for Men 59 July/August
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Healthy Issue 112 August 2014 - 1
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Healthy 114 November/December 2014 - 1 on other UK sites

Healthy 114 November/December 2014 - 1
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The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy stands for. Kindness has become the Cinderella to the showy stepsister of ... The feature that I love most this issue (and there are lots competing for the title) is Awesome Acts Of Kindness, page 80 - because it encapsulates what healthy 
- 127 Hours: Between a Rock and a Hard Place by Aron Ralston
£5.67
Its an inspirational, frightening tale thats become world famous. On Sunday April 27, 2003, 27-year old Aron Ralston set off for a days hiking in the Utah canyons. 40 miles from the nearest paved road, he found himself on top of an 800 
WWE: Live In The UK - November 2014
£10.49
The WWE Universe returns to England on the road to Survivor Series! John Cena tries to recruit the final members of his Survivor Series team in front of a sold out Liverpool crowd, but will the Cenation Leader be able to convince the monstrous Ryback to join him and end The Authoritys reign of terror? WWE Legend Chris Jericho returns to SmackDown to host The Highlight Reel and even teams up with 
Bourjois Healthy Mix Concealer - 1 Light
£7.99
Reveal a rested and radiant complexion with the Bourjois Healthy Mix Concealer; a skin-correcting formula that effortlessly covers imperfections to deliver a flawless visage. Gliding onto areas in need of additional coverage, the liquid concealer eliminates the appearance of dark circles, blemishes and discolouration. Harnessing a fruit therapy formula for an anti-fatigue effect, the foundation 
Bourjois Healthy Mix Concealer - 1 Light
£7.99
Reveal a rested and radiant complexion with the Bourjois Healthy Mix Concealer; a skin-correcting formula that effortlessly covers imperfections to deliver a flawless visage. Gliding onto areas in need of additional coverage, the liquid concealer eliminates the appearance of dark circles, blemishes and discolouration. Harnessing a fruit therapy formula for an anti-fatigue effect, the foundation 
Bourjois Healthy Mix Concealer - 1 Light
£7.99
Reveal a rested and radiant complexion with the Bourjois Healthy Mix Concealer; a skin-correcting formula that effortlessly covers imperfections to deliver a flawless visage. Gliding onto areas in need of additional coverage, the liquid concealer eliminates the appearance of dark circles, blemishes and discolouration. Harnessing a fruit therapy formula for an anti-fatigue effect, the foundation 
Sram PC1 1/8 Single Speed Nickel Chain (114 Links)
£7.96
SRAM PC1 1/8 Nickel Chain 114 Link 
Dr Mercola Healthy Pets Tick Stick - 1 Pack
£4.95
Dr Mercola Healthy Pets Tick Stick - 1 Pack There are several other things recommended as part of a successful pest control program... Feed your pet a balanced, species-appropriate diet - Parasites are drawn to the weakest hosts they can find. Feeding high quality food to dogs and cats improves their health and strengthens their immune system. So creating a balanced, nutritionally sound diet is 
Living Proof Healthy Hair 5-in-1 Styling Treatment
£24.00
Style and treat in one genius solution. For the first time ever, Living Proof scientist have combined award winning, patented Healthy Hair Molecule (OFPMA) and Volumizing Molecule (PBAE). This treatment delivers the five benefits for a perfect hair day in one easy step- smoothness, volume, conditioning, strength and polish styles and treats without compromising one for the other. It keeps your 
Philips Avent 4 in 1 Healthy Food Maker
£130.00
Unique way of steaming to cook healthily. Mealtimes made easy. From steaming to blending, all in one handy jar. Steam, blend, defrost and reheat your homemade meals. Cook up to four meals at a time with the 1000ml jar. Dishwasher-safe jar and blade with easy-access water tank. 
Philips Avent 4 in 1 Healthy Food Maker
£130.00
Unique way of steaming to cook healthily. Mealtimes made easy. From steaming to blending, all in one handy jar. Steam, blend, defrost and reheat your homemade meals. Cook up to four meals at a time with the 1000ml jar. Dishwasher-safe jar and blade with easy-access water tank. 
Quickbooks Pro 2014 1-user
£193.32
Intuit QuickBooks is designed to make accounting simple and help you be more organised and efficient in running your business. Easy to learn and use with no accounting knowledge necessary QuickBooks is guaranteed easy ... 
Deda Zero 1 2014 Stems
£15.19
The Deda Zero 1 is a stylish, functional and strong addition to any road bike. Made from a 6061 light alloy, 3D forged, and embossed with the Deda D logo. 
WAGO 249-114 Test Plug Adaptor 1-pole for 255-257 PCB Terminal Blo...
£298.33
WAGO Test Plug Adaptor 1-pole for 255-257 Series PCB Terminal Blocks 249 Series - Wago 249-114, WAGO 249-114 Test Plug Adaptor , 1-pole for 255, 256, 257 series PCB terminal blocks. Pin spacing 10mm / 0.394 in. Grey WAGO 249-114 Test Plug Adaptor 1-pole for 255-257 PCB Terminal Blocks Grey 100pk 

Healthy 114 November/December 2014 - 1 on other UK sites

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Patch Magic 40-Inch Silver Artificial Birch Christmas Tree with 36 LEDs
$59.99
The Patch Magic 40-Inch Silver Artificial Birch Christmas Tree with 36 LEDs will light up your holidays and set the mood. It is perfect to hang your ornaments on or for use on any festive occasion. There is hardly any assembly required and this piece very convenient to use. You simply spread the flexible branches to any direction to fit you needs and taste. The artificial but real-looking silver 
Animal Naturals K9 Healthy Gainer (1 lb)
$27.99
K9 Healthy Gainer is designed to accomplish two goals. First, promote feeding response and appetite, even in stressed dogs. Second, help convert highly digestible calories into healthy weight. Its high density, low-residue calories are customized for dogs attempting to add solid weight. Perfect for show, traveling and other stressed dogs. Highly palatable, sprinkle on regular meals to encourage 
Healthy Baker Lawn Protection Biscuits 1 Lb Jar
$10.69
If you want to eliminate yellow pet urine stains on your lawns, these Healthy Baker Treats are the answer. Wholesome, savory Lawn Protection Treats neutralize the pH of pets urine to prevent lawn burn damage for greener yards. Made with all natural ingredients, these 3/4 inch treats are baked to give them an irresistibly crunchy texture. Real peanuts give them a mouth-watering taste dogs love. 
McLaren Mercedes 2014 Team Cap
$39.99
McLaren Mercedes 2014 Team CapStyled in light grey and highlighted to the peak in white, the Mens 2014 Team Cap has a 3-D embroidered McLaren logo on the front panel and features MP4-29 in stylish silicone to the back making it the ideal choice for a McLaren enthusiast.McLaren Mercedes 2014 Team Cap:Light grey and white design3-D embroidered McLaren Logo on the front panelSilicone MP4-29 on the 
J. COLE 2014 Forest Hills Drive LP
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J. Cole 2014 Forest Hills Drive LP> Track listing:1. Intro2. January 28th3. Wet Dreamz4. 03 Adolescence5. A Tale of 2 Citiez6. Fire Squad7. St. Tropez8. G.O.M.D.9. No Role Modelz10. Hello11. Apparently12. Love Yourz13. Note to Self  
Nike - Hyperdunk 2014 (Gym Blue/Hyper Turquoise/Volt) Men's Basketball Shoes
$90.99
Defined by its lightweight feel and superior cushioning, the all new Nike Hyperdunk 2014 continues to transform basketball shoe design and on-the-court experience for elite players who demand top of the line performance! ; Combination mesh and synthetic upper for excellent breathability and flexibility. ; Dynamic foam collar with flexible u-throat opening for comfort and protection. ; FlyWire 
Shorty White Patio Cat Flap - 6 1/4in x 6 1/4in Opening - Size 75in to 77 1/2in
$299.99
Shorty White Patio Cat Flap - 6 1/4in x 6 1/4in Opening - Size 75in to 77 1/2in 
Joules Keswick Womens 3 In 1 Jacket - Blue Sapphire
$68.00
This ready-for-anything 3-in-1 jacket will make sure youre prepared come rain or shine. Wear the 100% waterproof jacket or quilted jacket separately and for ultimate protection from the elements zip them together. For the unpredictable British weather this is a must-have coat to have to hand. 

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