Global Journey Pilates CD

Global Journey Pilates CD
£9.99  

This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for keeping fit, controlling stress, supporting mobility and for people with bad backs. There are 58 minutes playing time.

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Global Journey Pilates CD

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'Global Journey Pilates CD' is made by Global Journey
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Global Journey Pilates CD on other UK sites

Global Journey Pilates CD
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This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and 
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