Global Journey Belly Dancing DVD

Global Journey Belly Dancing DVD
£6.99  

The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or core muscles, although it also builds leg strength. Many ... The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or core muscles, although it also builds leg strength. Many belly dance styles emphasize muscular isolations, teaching the ability to move various muscles or muscle groups independently, it can also build arm, shoulder, and general upper-body strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike. Running time approx. 55 minutes. THIS DVD IS EXEMPT FROM CLASSIFICATION Format: 16 : 9 Sound: DD 2.0

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Global Journey Belly Dancing DVD

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Global Journey Belly Dancing DVD on other UK sites

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Global Journey Belly Dancing DVD on other UK sites

Global Journey Belly Dancing DVD on USA sites

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