Healthy For Men Issue 61 October/November 2015

Healthy For Men Issue 61 October/November 2015
£1.99  

Did you know its possible to stop eating carbs, but still build muscle? I didnt - so it was a real eye-opener to see how well HFMer Sam Turner did in his gym transformation, shifting his spare tyre while improving his strength, and losing 10kg of fat in just seven short weeks. Turn to p23 to see how he turned his body into a fat-burning machine. Autumn is often the time of year when you look at how close youve got to the goals you set yourself in January. But, if your 2015 has been anything like mine, real-world stuff such as injuries, long holidays and discovering you can barbecue chocolate may have sent you off course. The good news is that its not too late to update your hardware with Me.20 by Christmas. If youre looking for inspiration, read our interview with A-lister Chris Pratt on how he went from 21st 6lb burger fan to Hollywood hench, on p18. Weve also cracked the secret of how to run 25% faster, discovered how to adjust any training plan to make it bespoke (spoiler: its in your genes), honed counterattacks to those everyday assaults on your health, and asked Amir Khan how he got bigger and stronger without losing his speed. And, if you want to pack on a bit of power, we have the recipe for a stronger, bigger chest. Whatever your goals, make this your favourite time of year with HFM. Matt Ray Editor

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Healthy For Men Issue 61 October/November 2015

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'Healthy For Men Issue 61 October/November 2015' is from the Cosmetics category
Healthy 122 November/December 2015
Healthy 122 November/December 2015
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Healthy 120 August/September
Healthy 120 August/September
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Healthy For Men Issue 60 September/October 2015
Healthy For Men Issue 60 September/October 2015
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Healthy For Men Issue 61 October/November 2015
Healthy For Men Issue 61 October/November 2015
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Healthy 121 September/October 2015
Healthy 121 September/October 2015
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Healthy 122 November/December 2015
Healthy 122 November/December 2015
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Healthy 120 August/September
Healthy 120 August/September
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Healthy For Men Issue 60 September/October 2015
Healthy For Men Issue 60 September/October 2015
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Healthy For Men Issue 61 October/November 2015
Healthy For Men Issue 61 October/November 2015
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Healthy 121 September/October 2015
Healthy 121 September/October 2015
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Healthy For Men Issue 61 October/November 2015 on other UK sites

Healthy For Men Issue 61 October/November 2015
£1.99
Did you know its possible to stop eating carbs, but still build muscle? I didnt - so it was a real eye-opener to see how well HFMer Sam Turner did in his gym transformation, shifting his spare tyre while improving his strength, and losing 10kg of fat in just seven short weeks. Turn to p23 to see how he turned his body into a fat-burning machine. Autumn is often the time of year when you 
ELLE October Single Issue
£4.00
Your October ELLE is here starring Jennifer Lopez. See the amazing shoot and read the interview with the woman who defeated heartbreak. Also this month we reveal when the latest pieces drop into stores – never miss out again! We celebrate Fashion Director Anne-Marie Curtis 10 year anniversary at ELLE with a look at the anatomy of a fashion shoot. Plus see the best knits and coats to 
men-u Healthy Facial Wash 100ml
£10.45
  Men-u Healthy Facial Wash  Deep cleansing and soap free. Men-u Healthy Facial Wash has a high concentration of tea tree oil which is a natural antiseptic and antibacterial. Ideal to help cleanse and protect from spots and shaving rash.    Directions of use:  Pump 0.5 to 1 shots into a wet palm and generate a small amount to lather between both 
Off Duty Belt Brown Boden, Brown
£27.30
Crafted in the UK, this Italian leather belt has a subtle stitch and trim that will add a pop of colour to your outfit. 
JOHN LEWIS & Co. Made in England Mac
£150.00
Keeping quality and attention to detail at the top of the list, this JOHN LEWIS & Co. mac is expertly crafted from Italian fabric with a water-resistant layer to protect against the rain. The rain coat is made in England with a single-breasted design, real corozo buttons, a large collar with banana stand, and removable collar strap, which can be attached to the inner pocket when not required. Its 
men-u Healthy Hair & Scalp Shampoo 100ml
£8.45
An ideal cleanser and refresher for your hair and scalp. Great for the removal of sweat and salt chlorine and styling products. Because of the addition of octopirox its also great for flaky itchy scalp. Up to 120 shampoos. Directions of use: Pump 1 to 2 shots of shampoo into a wet palm spread between both wet hands and then apply to wet hair keeping out of eyes. The more cleaning required 
Hairburst Vitamins for Healthy Hair - 60 capsules
£24.99
Healthy looking hair starts from within. Hairburst Vitamins for Healthy Hair is a combination of vitamins, minerals and nutritional supplements designed to help maintain longer, stronger and healthier looking hair. The original hair growth formula from Hairburst contains collagen, renowned for strengthening hair fibers and preventing breakages, multiple Vitamins including biotin for thicker 
Higher Nature Nutrition For Healthy Veins 90Capsules
£17.65
Higher Nature Nutrition For Healthy Veins 90Capsules is a popular product created by Higher Nature. Higher Nature are known as a reputable company. 
Beneful Healthy Growth for Puppies - 3kg
£6.49
Beneful Healthy Growth is a complete dry dog food thats specifically tailor-made to meet the needs of puppies. Very young dogs require a healthy balanced diet in order to grow up strong and happy. The rich list of ingredients give your dog the energy it needs for playing learning and discovering new things. Only the best ingredients are used in Beneful. The soft meaty chunks contain tasty chicken 
Hairburst Vitamins for Healthy Hair - 60 capsules
£24.99
Healthy looking hair starts from within. Hairburst Vitamins for Healthy Hair is a combination of vitamins, minerals and nutritional supplements designed to help maintain longer, stronger and healthier looking hair. The original hair growth formula from Hairburst contains collagen, renowned for strengthening hair fibers and preventing breakages, multiple Vitamins including biotin for thicker 
OKeeffes for Healthy Feet Foot Cream 96g
£7.06
Gorilla Glue Healthy Feet Foot/Hand Creams 96g - Gorilla Glue 8044001, OKeeffes for healthy feet offers relief and treatment for split and cracked feet that have been damaged at the workplace or at home. The non-oil based cream is made with glycerin, drawing in and retaining moisture necessary for skin to heal, therefore making it ideal for treating damaging friction, cracks and splits. 
Osmo Preload Hydration For Men - 260g EXP - July 2015 Energy & Recovery Drink
£9.99
Osmo PreLoad Hydration is a special application hyper-hydrator. Use it before intense efforts, ultra-endurance events or exercise in hot conditions. PreLoad was used to win gold in London and by Peter Sagan to secure the Green Jersey in the 2013 Tour de France. 
Hunt For Red October
£15.99
In 1984 Soviet submarine captain Marko Ramius (Sean Connery) decides to break away from the military exercises in which he has been ordered to take part and sets a course straight for the American coastline. The American... 
Odd Socks For Men
£16.00
Six odd socks for men to mix and match in a gift box. 
Odd Socks For Men
£16.00
Six odd socks for men to mix and match in a gift box. 

Healthy For Men Issue 61 October/November 2015 on other UK sites

Healthy For Men Issue 61 October/November 2015 on USA sites

Issue New York Women's Berry Beaded Cocktail Dress
$112.99
This beautiful cocktail dress from Issue spotlights an elegant 100-percent silk construction. This dress also features a sleeveless styling, a square neckline, back zipper entry and an empire waist. Color options: Berry Striped pattern with bead details Sleeveless Empire waist Square neckline Unlined Back zipper entry Cocktail dress styling The approximate length from the 
SeaVees - 08/61 Army Issue Sneaker Low (Fossil) Women's Shoes
$39.99
The 08/61 Army Issue Sneaker from SeaVees is inspired by the all-purpose sporting footwear worn on base by soldiers in the 1960s at Fort Irwin, Mojave Desert, California.Soft, textile upper with a leather toe cap.Lace-up front provides a secure and snug fit, while the metal eyelets give you durability.Textile lining.Comfort footbed with canvas cover.Ribbed calendar rubber outsole.Imported. 
Lookfantastic Beauty Box October 2015 (Worth 50.00)
$19.85
As part of our commitment to deliver the very best in beauty, let us introduce... The Lookfantastic Beauty Box!!! What is the Beauty Box? Were offering a hand-picked selection of must have beauty fixes, which are wrapped in a beautifully presented box and delivered straight to your door. What will be inside my Beauty Box? The contents of the box will remain a secret until you receive it, however 
Ford Mustang GT 2015 - Maxi Poster - 61 x 91.5cm
$7.93
Maxi poster featuring an image of the Ford supercar the Mustang GT 2015. 
BLUE Healthy Living Chicken & Brown Rice for Cats, Adult 7lb
$33.46
BLUE Healthy Living Chicken & Brown Rice for Cats, Adult 7lb is formulated to support the health and well-being of your feline friend, BLUE for Cat features only the finest natural ingredients. Our natural BLUE Healthy Living Adult Cat food is made to support the needs of Cat in the prime of their lives. Added LifeSource Bits,small dark kibbles mixed in to provide a precise blend of vitamins, 
Bravo! Healthy Medley Turkey for Cats (1.25 oz)
$6.99
Bravo! Healthy Medley Turkey for Cats (1.25 oz) is an assortment of freeze-dried turkey breast, heart, gizzard & liver, a gourmet selection for your feline friend. Bite-sized pieces are dried to preserve natural flavors and textures. High protein treats are the perfect snack or meal enhancer for cats and small dogs. All natural with no preservatives or artificial flavorings. Made in the USA. 
BILLABONG Standard Issue Mens Polo Shirt
$29.99
Billabong Standard Issue polo shirt. Patch chest pocket with contrast Billabong logo. Short sleeve. 50% polyester/38% cotton/12% rayon. Machine wash. Imported. 
Olympique de Marseille Third Sock 2015/16
$15.60
Olympique de Marseille Third Sock 2015/16Show support for your favourite team with the Olympique de Marseille Third Socks.With anatomically placed cushioning to support and protect the high stress areas, these Olympique de Marseille Third Socks will keep you comfortable as you cheer on your favourite team. Benefits:Anatomically placed cushioning to support and protect the high stress areas Mesh 
Recipe Book For Cats With Cookie Cutter
$12.99
Recipe Book For Cats With Cookie Cutter 
Joules Facetheday Men%27s Shower Set -
$18.00
When it comes to showering time is often of the essence. Dont waste any by keeping this set close by. Includes Hair and Body Wash and Face Wash. 

Healthy For Men Issue 61 October/November 2015 on USA sites

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