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The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength.Many belly

Global Journey Belly Dancing 1 DVD
£6.99		The exercises shown on this DVD aim to create a muscular balance in the spinal area.Running time approx 55 minutes.THIS DVD IS EXEMPTFROM CLASSIFICATIONFormat: 16 : 9Sound: DD 2.0 Holland & Barrett stocks a range of CDs and DVDs to help you relax, de-

Global Journey Back without Pain 1 DVD
£6.99		These high quality grab handles have locking suction cups. Just flick the two pressure leavers down and the handle is fixed and will not budge. To release it flip-up the leavers to effortlessly remove it. Sticks to any tiled, enamel or fibreglass surface.

Lifemax Stick 'N' Stay Bar 50cm
£34.99
It is vitally important that children are taught the importance of regular exercise at an early age and the earlier they are introduced to a routine that includes regular exercise the more likely they will continue this into adulthood.This fun fitness DVD

Global Journey Exercises for Children 1 DVD
£6.99		A pungent odor and flavour, great used in tomato dishes.

Julian Graves Oregano 30g Pack
£1.29		Mixed peppercorns can enhance the flavour and appearance of all hot of cold savoury dishes.

Julian Graves Mixed Peppercorns 70g Pack
£2.49
A strong aromatic flavour, great used for baking.

Julian Graves Ground Ginger 75g Pack
£1.59		This mesmeric album features Steve Millington's most imaginative and soothing music accentuated with the sounds of nature. The Zen Garden, with its flowing stream and beautiful birdsong is the ideal place to escape the stresses of everyday life. There

Global Journey Zen Garden 1 CD
£9.99		For all eternity the sea endlessly caresses the sandy beach leaving whispering traces of foam and producing a tremendous sense of tranquillity. Tension and stress ebb away as the soothing sea combined with the most reflective and delicate music wash over

Global Journey Tranquillity 1 CD
£9.99
Eco:Stain is an effective stain remover without the toxic chemicals. It is a multi purpose stain remover, which contains bio-degradable ingredients. It can be used on all grease and proteins stains. Eco:Stain is multi-purpose and ideal for shirt collars a

Ecozone Eco:Stain Remover 135ml
£2.99		Ecozone Kettle & Iron Descaler has been specially formulated to effectively remove limescale deposits without toxic chemicals. By descaling regularly, your appliances will be limescale free, work more effectively and could reduce your electricity bill

Ecozone Kettle & Iron Descaler 3x20g
£2.79		The magnoball contains a powerful magnet, that can assist in reducing limescale in the washing machine and the dishwasher. It can also reduce the amount of detergent required by 70%, reduce the need for anti-limescale tablets, and the machine temperature-

Ecozone Magnoball 1
£9.99
This is an effective formula for use on stains and soiling on all types of colourfast laundry and whites. The most natural whitening formula other than direct sunlight. It is free from Chlorine and Optical Brighteners. It targets stains and helps whiten w

Ecozone Pure Oxygen Whitener 400g
£3.49		Ecoballs pellets to refill the ecoballs that are then placed in the washing machine to replace your normal detergent. Environmentally friendly and cost effective way of doing your washing. Ecoballs increase the degree of alkaline. In the water Ecoballs ex

Ecozone Ecoballs Refills 180Washes
£8.99		The BioBulb is claimed to be the closest replication of sunlight. Daylight helps restore the body's natural rhythms and brings nourishment to body, mind and soul. The BioBulb radiates less heat and can last for an amazing 10,000 hours. They are flicke

Ecozone Biobulb 125watt
£9.99
Ecoballs are a revolutionary new way to clean your clothes that is eco-friendly and can save you money and water. Ecoballs increase the degree of alkaline. In the water Ecoballs exceed OH, which will react with stain/dirt under saponification. The activat

Ecozone Ecoballs 150 150Washes
£9.99		A powerful yet simple tin opener designed to be safely used in one hand. The one handed operation makes it ideal for people with poor dexterity.- One hand operation- Magnetic holder for lid of tin- Ergonomically shaped handle- Simple to use with auto on a

Lifemax One Hand Operated Tin Opener 1
£19.99		Everything you need to grow your own fresh microleaves including a fool-proof seed mat. Just add water. Microleaves varieties are Tatsoi, Celery and Mizuna.

Master Herbalist Window Box Gift Set Microleaves 3 Set
£8.99
Everything you need to grow your own fresh microleaves including a fool-proof seed mat. Just add water. Microleaves varieties are Amaranth, Purple Basil and Purple Broccoli.

Master Herbalist Window Box Gift Set Mediterranean 3 Set
£8.99		This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for keeping fit, contro

Global Journey Pilates 1 CD
£9.99		Creative music in it's purest form this album features a spontaneous piano solo inspired by our most innermost emotions and spirit... which promotes an Alpha state of mind. Reaching an Alpha state of mind is as rewarding as it is relaxing and promotes

Global Journey Serenity Music to cleanse your mind 1 CD
£9.99
Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is r

Global Journey Yoga 1 CD
£9.99		The sea, timeless, rhythmical and ultimately soothing.The therapeutic effects of listening to the sea are well documented, so sit back, relax and let the sound of the ocean flow over you. There are 60 minutes playing time. Holland & Barrett stocks a r

Global Journey The Sea Nature Recordings 1 CD
£9.99		A full work out of hatha and power yoga. We are all subject to the pressure and stress of everyday life. Regular exercise with Fit Yoga will help you overcome these problems leading to inner relaxation and physical harmony.Regularly practicing yoga stretc

Global Journey Yoga 1 DVD
£6.99
Ecozone washing machine and dishwasher cleaner has been specially formulated to clean and freshen your appliance. By removing limescale and detergent deposits that have built up over time, your machine will function at its optimum helping to avoid expensi

Holland & Barrett Washing Machine And Dishwasher Cleaner 6x 30g
£3.49		All in one Grow Mat, Seed and Polytunnel. Easy germination, fast growing, less water, no transplanting. Does not require weeding, disease, pest and chemical free. Holland & Barrett stocks a number of gardening products suitable for everyone from green

Master Herbalist Seedbed Roll Mediterranean Salad 1
£6.99		Performing rhythmic exercises using your own body weight is a great way to strengthen your body and achieve an active and healthy lifestyle.Running time approx 55 minutes.THIS DVD IS EXEMPTFROM CLASSIFICATIONFormat: 16 : 9Sound: DD 2.0 Holland & Barre

Global Journey Body Forming 1 DVD
£6.99
The exercises on this DVD are designed for mother and child to perform together. Each exercise is divided into several phases - warming up, exercising, and final stretching.Performing regular exercising with your child can help develop their physical coor

Global Journey Mother and Child 1 DVD
£6.99		The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing.Practicing Pilates regularly can help to improve your general well-being.Running time ap

Global Journey Pilates 1 DVD
£6.99		Originally Tai-Chi was one of the most effective martial arts developed by taoist monks. Today it is exercised mainly for the great health benefits.Tai-Chi has five skill pillars:1) The Single Form 2) The Two Person Exercise (tui shou) 3) Combat Applicati

Global Journey Tai Chi 1 DVD
£6.99
These beautiful solo piano melodies ebb & flow with the serene sounds of the ocean. As the waves roll in over the golden sands it will leave a lasting sense of relaxation. There are 66 minutes playing time across 11 uniques tracks. Holland & Barre

Global Journey Piano by the Sea 1 CD
£9.99		This truly stunning album combines hypnotic Gregorian vocals with the relaxing sounds of nature resulting in a mesmerising and memorable collaboration. There are 61 minutes playing time across 8 uniques tracks. Holland & Barrett stocks a range of CDs

Global Journey Nature's Chant 1 CD
£9.99		On a Peruvian beach the sun sets on another blissful day as the mighty Pacific ocean gently washes over the golden sand. The idyllic setting is only enhanced by the gentle sounds of the pan pipes, played as only the South Americans can. There are 60 minut

Global Journey South American Pan Pipes by the Sea 1 CD
£9.99
This relaxation therapy is ideal for focusing the mind, lifting you out of your day-to-day level of consciousness into a state of passive awareness. There are 60 minutes playing time. Holland & Barrett stocks a range of CDs and DVDs to help you relax,

Global Journey Meditation 1 CD
£9.99		Dolphins, enchanting and magnificent, they wererevered as gods by the Ancient Greeks and Native Americans see them as Manna (Sacred breath of life). There are 64 minutes playing time across 8 uniques tracks. Holland & Barrett stocks a range of CDs and

Global Journey Dolphin Serenade 1 CD
£9.99		It is now widely accepted that stress can cause many illnesses, both physical and mental and also can promote existing illnesses. Most people need to develop stress management techniques at one time or another and this excellent title may help to control

Global Journey Destress 1 CD
£9.99
Our fascination with crystals goes far beyond the beauty of their shape, colour and form. Ever since the Greek and Roman empires the benefits of the stones has been passed down through the generations. The positivity and powers of the crystal can be very

Global Journey Crystals 1 CD
£9.99		The combination of the awesome majesty of a thunderstorm and some of the most inspired classical music ever written. There are 52 minutes playing time across 8 uniques tracks.1. Clare De Lune - Debussy2. Air on a G-string - Bach3. Reverie - Schumann4. Son

Global Journey Classical Thunder 1 CD
£9.99		The mysticism and spiritual aura associated with Tibet are the bedrock of many Eastern Philosophies and practices. On this album the haunting vocals are fused with more contemporary sounds to produce a spellbinding chill out collection. There are 58 minut

Global Journey Chill Out Tibet 1 CD
£9.99
These reflective masterpieces by the world's greatest ever composers are a sublime salute to their combined talents. The mesmeric effect will leave you drifting through the night in a state of complete serenity. There are 53 minutes playing time acros

Global Journey Chill Out Classics 1 CD
£9.99		Early morning, deep in the countryside, the glorious melodies of songbirds fill the air. Discover your own personal paradise as you lie beside a stream and let the songbirds serenade you. There are 64 minutes playing time. Holland & Barrett stocks a r

Global Journey Bird Song Nature Recordings 1 CD
£9.99		The benefits of Aromatherapy go way beyond the natural properties of aromatic plants and extracts. Fragrances can enhance our mood, have a soothing effect on our nerves and promote a meditative and reflective state of mind. There are 58 minutes playing ti

Global Journey Aromatherapy 1 CD
£9.99
Enjoy your own ethereal sanctuary as this beautiful album combines the subtle nuances of the heavenly realm with joyful, optimistic and relaxing compositions. There are 59 minutes playing time across 8 uniques tracks Holland & Barrett stocks a range o

Global Journey Angels 1 CD
£9.99		A new born baby benefits from music specifically played at sixty beats per minute as it mirrors the Mother's heartbeat, which the baby has become accustomed to during pregnancy. The other obvious benefit of serene classical music is the relaxation ben

Global Journey Mozart for Mother and Baby 1 CD
£9.99		86% of plastic water bottles used end up in land fills taking upto 1000 years to biodegrade. Transporting bottled water consumes approximately 1.5 million barrels of fossil fuels per year. Reduce this number by carrying a refillable bottle. When you use a

Gaiam Water Bottle Tree of Life 1 Bottle
£7.99
Inspired by the Chi balls used by the ancient masters, the 1lb sand filled ball helps students tune into subtle body shifts and spatial transitions and heightens the practices proven strengthening effects. Its simple and powerful. The DVD features two 20

Gaiam T'ai Chi Beginner's Kit 1 Kit
£14.99		Contains Marjoram, Basil, Oregano, Thyme, Sage and Parsley, great used in sauces, stews and savoury dishes.

Julian Graves Mixed Herbs 40g Pack
£1.49		Mornflake Oatbran is the perfect addition to any meal - it's made from 100% pure oatbran. Oatbran works by absorbing excess cholesterol on its way through your body. So, by sprinkling some of our Oatbran on to your Mornflake breakfast cereal you'l

Mornflake 100% Oatbran 500g Bags
£1.19
A sweet flavour and woody fragrance, great in both savoury and sweet dishes.

Julian Graves Ground Cinnamon 75g Pack
£1.59		Black pepper can enhance the flavour and appearance of all hot or cold savoury dishes.

Julian Graves Black Peppercorns 100g Pack
£1.29		Very hot in flavour, great used in pickles, sauces, curries, chutneys and flavouring vinegar and oil.

Julian Graves Crushed Chillies 50g Pack
£1.49
Great used in sweet and savoury dishes to add a warm sweet flavour.

Julian Graves Whole Nutmegs 30g Pack
£1.59		A strong, sweet flavour. Ideal to use in meat dishes and mulled wine.

Julian Graves Whole Cloves 75g Pack
£2.09		A hot flavour and bold colourant, great with meat dishes.

Julian Graves Paprika 75g Pack
£1.79
Contains Coriander, Cinnamon, Cloves, Ginger, Fennel, Cumin, Black Pepper, Cardamom, Chilli, Star Aniseed, Nutmeg, Sunflower Oil and Bay Leaf.

Julian Graves Garam Masala 100g Pack
£1.49		Contains a mixture of Basil, Marjoram, Rosemary and Thyme. Ideal to use in stews, casseroles and marinades.

Julian Graves Herbs Provencale 40g Pack
£1.59		Contains Coriander, Turmeric, Cumin, Garlic, Salt, Chick Pea, Chilli, Mustard, Fenugreek, Black Pepper, Fennel and Star Anise.

Julian Graves Curry Powder 150g Pack
£1.59
A rich flavour of aniseed, great used in oriental sauces & casseroles.

Julian Graves Star Anise 30g Pack
£1.49		A pungent, sharp, bitter taste, great used to flavour casseroles, soups and sauces.

Julian Graves Bay Leaves 15g Pack
£1.29		Very hot in flavour, great used in pickles, sauces, curries, and meat dishes.

Julian Graves Chilli Powder 150g Pack
£1.59
A fresh flavour, great used in sauces, soups and casseroles.

Julian Graves Parsley 30g Pack
£1.49		A sweet, herbal flavour, great used with pasta and fish dishes and especially good with tomatoes.

Julian Graves Basil 50g Pack
£1.29		A subtle sweet flavour, great used in curries and stews and for baking breads, cakes and biscuits.

Julian Graves Fennel Seed 90g Pack
£1.49
A pungent aroma with a distinctly sweet but tangy flavour, great used in cakes, salad and vegetables.

Julian Graves Caraway Seeds 150g Pack
£1.59		Contains Coriander, Turmeric, Black Pepper, Cumin, Chilli, Fenugreek, Garlic, Salt, Ginger, Celery, Onion, Poppy and Rice Flour.

Julian Graves Madras Curry Powder 150g Pack
£1.59		Contains Chilli Powder, Paprika, Black Pepper, Onion Powder, Garlic Powder, Oregano and salt, great used as a marinade.

Julian Graves Cajun Spice 100g Pack
£2.09
A strong aromatic flavour, great used in stuffings, stews, roasts and marinades.

Julian Graves Thyme 50g Pack
£1.49		A dried fruit of a plant belonging to the ginger family, native to south India.?It has a unique slightly sweet yet savoury flavor allowing it to be combined with both sweet and savoury dishes.

Julian Graves Whole Cardamon 60g Pack
£2.49		Mixed peppercorns can enhance the flavour and appearance of all hot of cold savoury dishes.

Julian Graves Mixed Peppercorns 350g
£6.99
The strong fresh taste of rosemary is ideal for stews, roasts, meats, vegetables and salads.

Julian Graves Rosemary 100g Pack
£1.59		Contains Fennel, Cassia, Star Anise, Ginger and Cloves, great used in stir-fries, oriental sauces and rice dishes.

Julian Graves Five Spice Powder 100g Pack
£2.09		Contains Paprika, Salt, Onion, Garlic, Oregano, Chilli, Cumin, Mustard, Lime leaf, Coriander, Nutmeg, Cassia, Anti caking agent: Silicon Dioxide. Ideal used in meat and seafood dishes.

Julian Graves Fajita Seasoning 100g Pack
£1.49
A sweet nutty flavour, great for use in baking and salad dressings.

Julian Graves Blue Poppy Seeds 150g Pack
£1.79		A fresh, aromatic citrus flavour, great used in oriental and fish dishes.

Julian Graves Kaffir Lime Leaves 5g Pack
£1.29		Great used in sweet and savoury dishes to add a warm sweet flavour.

Julian Graves Ground Nutmeg 100g Pack
£2.49
Whole dried Birdseye Chillies. Very hot in flavour, great used in pickles, sauces, curries, chutneys and flavouring vinegar and oil.

Julian Graves Whole Chillies 50g Pack
£1.79		A versatile ingredient, great used in savoury dishes.

Julian Graves Garlic Chips 125g Pack
£2.49		A strong taste with a clean fresh aroma, great used in oils, salad dressings and indian cuisine.

Julian Graves Yellow Mustard Seed 200g Pack
£1.49
Contains Turmeric, Coriander, Cumin, Paprika, Chilli, Salt , Ginger, Garlic, Citric Acid and Cardamom, great used as a marinade.

Julian Graves Tikka Powder 150g Pack
£2.49		Curry Leaves can add flavour to casseroles, soups, sauces and fish dishes.

Julian Graves Curry Leaves 10g Pack
£1.49		Chives have a fresh and mild onion flavour, great used in soups, sauces and salads.

Julian Graves Chive Flakes 25g Pack
£1.59
A sweet flavour, great with fish and seafood.

Julian Graves Dill Weed 30g Pack
£1.49		Contains crystallized Sea Salt. Can enhance the flavour of all hot or cold savoury dishes.

Julian Graves Sea Salt 250g Pack
£1.29		A delicate, sweet, flavour with a slightly bitter undertone, great used in savoury dishes.

Julian Graves Marjoram 20g Pack
£1.29
A strong, sweet and tangy flavour with a cool after taste. Great used in sauces and meat dishes.

Julian Graves Mint 50g Pack
£1.29		A fragrant aroma and warm flavour, great used in rich foods.

Julian Graves Sage 50g Pack
£1.49		Free from Pesticides, Artificial Flavours and Colours

Neals Yard 100% Organic Jumbo Oats 1kg Pack
£1.79

Most popular Bags

A fragrant aroma and warm flavour, great used in rich foods.

Julian Graves Sage 50g Pack
£1.49		Curry Leaves can add flavour to casseroles, soups, sauces and fish dishes.

Julian Graves Curry Leaves 10g Pack
£1.49		A sweet nutty flavour, great for use in baking and salad dressings.

Julian Graves Blue Poppy Seeds 150g Pack
£1.79
A sweet, herbal flavour, great used with pasta and fish dishes and especially good with tomatoes.

Julian Graves Basil 50g Pack
£1.29		A pungent, sharp, bitter taste, great used to flavour casseroles, soups and sauces.

Julian Graves Bay Leaves 15g Pack
£1.29		The exercises on this DVD are designed for mother and child to perform together. Each exercise is divided into several phases - warming up, exercising, and final stretching.Performing regular exercising with your child can help develop their physical coor

Global Journey Mother and Child 1 DVD
£6.99
Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is r

Global Journey Yoga 1 CD
£9.99		Everything you need to grow your own fresh microleaves including a fool-proof seed mat. Just add water. Microleaves varieties are Tatsoi, Celery and Mizuna.

Master Herbalist Window Box Gift Set Microleaves 3 Set
£8.99		Ecoballs are a revolutionary new way to clean your clothes that is eco-friendly and can save you money and water. Ecoballs increase the degree of alkaline. In the water Ecoballs exceed OH, which will react with stain/dirt under saponification. The activat

Ecozone Ecoballs 150 150Washes
£9.99
This is an effective formula for use on stains and soiling on all types of colourfast laundry and whites. The most natural whitening formula other than direct sunlight. It is free from Chlorine and Optical Brighteners. It targets stains and helps whiten w

Ecozone Pure Oxygen Whitener 400g
£3.49		The magnoball contains a powerful magnet, that can assist in reducing limescale in the washing machine and the dishwasher. It can also reduce the amount of detergent required by 70%, reduce the need for anti-limescale tablets, and the machine temperature-

Ecozone Magnoball 1
£9.99		Ecozone Kettle & Iron Descaler has been specially formulated to effectively remove limescale deposits without toxic chemicals. By descaling regularly, your appliances will be limescale free, work more effectively and could reduce your electricity bill

Ecozone Kettle & Iron Descaler 3x20g
£2.79
   

Most popular products

This drug is not a steroid. It is a chemical that was originally used as a dispersing agent. When administered to an injection site. Thiomucase got the drug into the system faster. This speeds up the effectiveness of the drug. This cream is made to be a

Thiomacuse Cream
£9.99		Single station home gym with 85Kg vinyl weight stack. This compact gym features chest press and expandable butterfly stations. It also includes both high and low pulleys, four foam pad leg developer and a preacher curl pad. It comes complete with a multi-

Weider Pro 5500 Multi Gym
£494.98		Great for strengthening and toning exercise. An exercise ball adds fun and variety to your workout. Fit ball exercise is suitable for all levels of fitness; working core muscles and improving balance

Anti Burst Exercise Ball 65cm
£7.99
Thermonex is the most advanced thermogenic weight loss formula to arrive on the supplement market in years. It is a scientifically engineered thermogenic and metabolic accelerator designed to give you the most amazing fat burning and performance enhancing

BSN Thermonex - 120 Caps
£26.99		Sida Cordifolia Complex is a herbal complex designed to trigger fast fat loss. It contains precise ratios of Sida Cordifolia (10% Alkaloids). Guarana (22% Caffeine) and White Willow Bark (20% salicin) to trigger thermogenesis (fat loss).Sida Cordifolia Co

Reflex Sida Cordifolia Complex - 100 Caps
£17.97		Rhodiola rosea is a popular plant in traditional medical systems in Eastern Europe and Asia with a reputation for stimulating the nervous system. Libido. decreasing depression. enhancing work performance. eliminating fatigue. and preventing high altitude

Reflex Rhodiola Rosea - 90 Caps
£7.96
Providing the body with an abundance of high-quality protein and carbohydrates. as well as a wide array of vitamins. minerals. and other important micronutrients is vitally important to your efforts to build a better body. *New formula*Providing the body

EAS Myoplex - 20 Servings
£26.99		A robust piece of equipment ideal for the overall workout. This dual stack gym is packed with features providing more than 20 different exercises. Space saving corner design with the added attraction of allowing 2 people to work out at the same time.

Marcy GS99 Dual Stack Multi Gym
£658.94		Like many conventional “meal replacement” bars. Animal Snak has important vitamins and minerals. But unlike those puny bars. Animal Snak also contains anabolic and ergogenic nutrients such as glutamine. cobamamide. phosphates. ginseng. betaine

Universal Animal Animal Snack
£19.99
Get Physical Protein Flapjacks. We all love a treat now and then. but what about our all important protein intake? Look no further! Each flapjack contains 15g of protein.

Vyomax High Protein Flapjacks - 24 Bars
£17.24		Nature’s Plus Ultra InflamActin® delivers the soothing comfort your body craves with an innovative. superior-quality support formula unlike any other on the market. Combining ancient herbal remedies with advanced nutrition science. Ultra InflamA

Nature' s Plus Ultra Inflamactin - 60 Caps
£19.99		What more could you ask for to practicing those spinning kicks at all height levels. Free standing stable base fill with water or sand. Improves speed, balance and co-ordination

Ryko Combo Kick Spinner
£144.97
   

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