Healthy for Men 57 March/April

Healthy for Men 57 March/April
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Sometimes you have to put up or shut up Picture the scene - just as I sat down for an intense morning of email tennis, the Leeds Rhinos rugby league team called with a unique challenge. Was I the only journalist brave/daft enough to go head-to-head with star player Danny McGuire in their pre-season fitness test? My first instinct was to tell them they had dialled the wrong number. After all, here was a test designed to mercilessly show up the weaknesses of pro-athletes, built both for bone-crunching impacts and blistering speed. It all sounded about as good for my ego as a free-running competition with a spider monkey. But then it hit me: why invest time, sweat and money in an active, challenging lifestyle if you shy away from real tests of how successful youre being? The test, as it turns out, was every bit as heartless as I expected, but it delivered some revealing insights on how balancing your strengths can be a short cut to progress. Turn to page p16 to see how I got on and find out how to test your own strengths, pinpoint your weaknesses and improve on them for fast-track fitness. Elsewhere in this issue weve got the final part of the HFM Road To Ripped workout plan, on p58 - its time to add amazing definition to your muscles. While youre at the gym you might want to keep an eye out for classic gym fails (p23) and see if you can top the hair-raising tales of exercise errors from our expert personal trainers. Fortunately, they have tips for doing it right, too. Its advice that the HFM team will be following. Were always looking to raise the bar and the buck stops here, so follow us online and share your own stories. Matt Ray Editor, Healthy For Men

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Healthy for Men 57 March/April

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Healthy 125 April/May 2016 - 1
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Healthy for Men 57 March/April
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Healthy for Men 57 March/April on other UK sites

Healthy for Men 57 March/April
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Sometimes you have to put up or shut up Picture the scene - just as I sat down for an intense morning of email tennis, the Leeds Rhinos rugby league team called with a unique challenge. Was I the only journalist brave/daft enough to go head-to-head with star player Danny McGuire in their pre-season fitness test? My first instinct was to tell them they had dialled the wrong number. After 
men- Healthy Facial Wash (100ml)
£10.45
The Healthy Facial Wash from men- is ideal for using pre and post shave. Its unique, soap-free formula deeply cleanses skin and contains powerful ingredients, including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease, especially around the T-zone, whilst aloe vera and vitamin B5 moisturise skin to leave it hydrated and 
men- Healthy Facial Wash (100ml)
£10.45
The Healthy Facial Wash from men- is ideal for using pre and post shave. Its unique, soap-free formula deeply cleanses skin and contains powerful ingredients, including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease, especially around the T-zone, whilst aloe vera and vitamin B5 moisturise skin to leave it hydrated and 
men- Healthy Hair and Scalp Shampoo (100ml)
£8.45
Formulated to moisturise and nourish the scalp while cleansing, the men- Healthy Hair and Scalp Shampoo works through the hair to remove sweat, chlorine, styling products and more. Enriched with octopirox, the mens shampoo is suitable for use with flaky, itchy scalps and, despite a diminutive size that is TSA compliant for carry-on hand luggage, the shampoo delivers up to 120 applications. L.R.  
1/72 - Spitfire Mk1 57 Otu Raf Hawarden March
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1/72 - Spitfire Mk1 57 Otu Raf Hawarden March... 
Men for Sale
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Motorcycles for Men Mug
£8.32
Attention blokes. How long did it take you to work out that you enjoy riding your bike more than you enjoy spending time with the other half? Oh, that fast, eh? Artwork copyright Push Merchandising Ltd.Mug design reads: The more I learn about men the more I love my motorcycleOur ceramic mugs are all white barring the printed design and are a standard mug size. 
Antex B0057H8 57 0.12mm Soldering Bit For XS Iron
£4.44
Antex Soldering Bits for XS and XSL Soldering Irons - Antex B0057H8, The Antex 0.12mm Bit for XS Iron is suitable for the Antex XS range of soldering irons. Antex B0057H8 57 0.12mm Soldering Bit For XS Iron 
Dr Mercola Healthy Pets Organic Lavender Shampoo for Dogs- 237ml
£18.25
Dr Mercola Healthy Pets Organic Lavender Shampoo for Dogs- 237ml The ingredients in Organic Lavender Shampoo make a great foundation for your dogs finest and most glorious-looking skin and hair. Free of toxins & safe for your pet. Wont upset sensitive skin. Contains organic herbal extracts and luxurious moisturisers such as Calendula, Chamomile, Lavender, Aloe Vera, and Pro-Vitamin B-5  
Vet IQ Healthy Treats Teething Treats For Puppies
£1.99
Vet IQ Healthy Treats Teething Treats for Puppies Vet IQ Healthy Treats Teething Treats for puppies have been formulated by animal nutritionists to promote your pets wellbeing. Each treat is comprised of a delicious crispy cereal shell with .... 
Higher Nature Nutrition For Healthy Veins 90 Capsules
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Higher Nature Nutrition For Healthy Veins 90 Capsules is a popular product created by Higher Nature. Higher Nature are known as a reputable company. 
Higher Nature Nutrition for Healthy Veins 90 veg caps
£23.95
TVeins and capillaries need nutritional support. Leg veins can lose tone after pregnancy, with weight gain, inadequate exercise or constipation. Even crossing legs can contribute. Tiny thread veins can appear on the face, legs and torso too. Diosmin and Rutin are bioflavanoids with powerful antioxidant properties, which help protect veins and capillaries against harmful free radicals. Bilberrys 
Top 10 For Men Book
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Top 10 For Men BookLists, Lists and more lists, but these are the best ones! These are not things to do, thiss book contains more than 200 Manly lists covering a range of topics. Lists like Top 10 sexiest female film characters of all time or 10 other (lesser known) rules of Fight Club.The Manly lists in this revised edition cover a wide selection of topics that men just love talking about. Men 
Wet Brush for Men - Carbon
£11.99
The Wet Brush for Men will painlessly remove knots and tangles from wet hair. Featuring thin strong and flexible Intelliflex™ bristles which will glide through any type of hair the detangling brush also has SofTips™ at the tips of the bristles to massage the scalp and stimulate circulation at the follicle. Firm enough to banish knots yet flexible enough to be kind to your 
Wet Brush for Men - Carbon
£11.99
The Wet Brush for Men will painlessly remove knots and tangles from wet hair. Featuring thin, strong and flexible Intelliflex bristles which will glide through any type of hair, the detangling brush also has SofTips at the tips of the bristles to massage the scalp and stimulate circulation at the follicle. Firm enough to banish knots yet flexible enough to be kind to your hair and scalp, the 

Healthy for Men 57 March/April on other UK sites

Healthy for Men 57 March/April on USA sites

Healthy Pet Matrix for Dogs
$40.99
Optimize your pet's health with a 100-percent Organic whole food blend. Made with eight species of Certified 100-percent Organic Medicinal Mushroom powder, this formula will support to keep your pet healthy and active. Naturally occurring vitamins, minerals, amino acids and enzymes in this supplement promote health, cardio-vascular and respiratory systems. This supplement supports normal 
men- Healthy Facial Wash (100ml)
$13.79
The Healthy Facial Wash from men- is ideal for using pre and post shave. Its unique, soap-free formula deeply cleanses skin and contains powerful ingredients, including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease, especially around the T-zone, whilst aloe vera and vitamin B5 moisturise skin to leave it hydrated and 
men- Healthy Hair and Scalp Shampoo (100ml)
$11.15
Formulated to moisturize and nourish the scalp while cleansing, the men- Healthy Hair and Scalp Shampoo works through the hair to remove sweat, chlorine, styling products and more. Enriched with octopirox, the mens shampoo is suitable for use with flaky, itchy scalps and, despite a diminutive size that is TSA compliant for carry-on hand luggage, the shampoo delivers up to 120 applications.  
Bravo! Healthy Medley Turkey for Cats (1.25 oz)
$7.99
Bravo! Healthy Medley Turkey for Cats (1.25 oz) is an assortment of freeze-dried turkey breast, heart, gizzard & liver, a gourmet selection for your feline friend. Bite-sized pieces are dried to preserve natural flavors and textures. High protein treats are the perfect snack or meal enhancer for cats and small dogs. All natural with no preservatives or artificial flavorings. Made in the USA. 
Nylabone Healthy Edibles Chicken, Giant
$3.29
Nylabone Healthy Edibles are tasty, completely edible and digestible providing a safe and enjoyable alternative to traditional rawhide. NO plastic and NO added sugar. -Natural -Gluten-free formula -Made in USA -Enhanced with functional ingredients like vitamins, minerals, and omega 3 -No added, salt, sugar or preservatives -Highly digestible -Giant is suitable for dogs 36-50 lbs 
Rieker - 49757 Mirjam 57 (Schwarz/Whitedust) Women's Shoes
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Bring classic appeal to your career-wear collection with the 49757 Mirjam 57. ; Laser-cut details highlight the premium leather upper. ; Instep strap has an adjustable closure with a decorative medallion. ; Printed soft fabric lining minimizes skin abrasion. ; Soft leather footbed provides cushioning, support, and all-day comfort. ; Lightweight yet durable polyurethane heel with a faux wood 
Joules April Womens Waterproof Front Pocket Jacket -
$176.00
Part of the Right as Rain collection this useful 100% waterproof jacket with front pockets is a useful piece to have to hand when the weathers not all it could be. An internal drawstring adds some shape too. 
INFAMOUS Elixir For Her
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Infamous Elixir for Her eau de perfume spray. The lively Elixir stuns with opening notes of vibrant tangerine and sweet peach and transitions to calming pink jasmines and transparent muguet. Finishing notes of exotic woods and sugared musk hang in the air leaving your secret to eternal youth a mystery not soon forgotten. 1.7 fl oz(50mL). Imported. 
Recipe Book For Cats With Cookie Cutter
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Recipe Book For Cats With Cookie Cutter 

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