Healthy for Men 57 March/April

Healthy for Men 57 March/April
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Sometimes you have to put up or shut up Picture the scene - just as I sat down for an intense morning of email tennis, the Leeds Rhinos rugby league team called with a unique challenge. Was I the only journalist brave/daft enough to go head-to-head with star player Danny McGuire in their pre-season fitness test? My first instinct was to tell them they had dialled the wrong number. After all, here was a test designed to mercilessly show up the weaknesses of pro-athletes, built both for bone-crunching impacts and blistering speed. It all sounded about as good for my ego as a free-running competition with a spider monkey. But then it hit me: why invest time, sweat and money in an active, challenging lifestyle if you shy away from real tests of how successful youre being? The test, as it turns out, was every bit as heartless as I expected, but it delivered some revealing insights on how balancing your strengths can be a short cut to progress. Turn to page p16 to see how I got on and find out how to test your own strengths, pinpoint your weaknesses and improve on them for fast-track fitness. Elsewhere in this issue weve got the final part of the HFM Road To Ripped workout plan, on p58 - its time to add amazing definition to your muscles. While youre at the gym you might want to keep an eye out for classic gym fails (p23) and see if you can top the hair-raising tales of exercise errors from our expert personal trainers. Fortunately, they have tips for doing it right, too. Its advice that the HFM team will be following. Were always looking to raise the bar and the buck stops here, so follow us online and share your own stories. Matt Ray Editor, Healthy For Men

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Healthy for Men 57 March/April

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Healthy for Men 57 March/April on other UK sites

Healthy for Men 57 March/April
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Sometimes you have to put up or shut up Picture the scene - just as I sat down for an intense morning of email tennis, the Leeds Rhinos rugby league team called with a unique challenge. Was I the only journalist brave/daft enough to go head-to-head with star player Danny McGuire in their pre-season fitness test? My first instinct was to tell them they had dialled the wrong number. After 
Men-U Healthy Facial Wash (100ml)
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men-u Healthy Facial Wash is a deep cleansing soap free pH balanced wash with a high concentration of tea tree oil and because it’s ultra concentrated it delivers up to 265 washes! Healthy Facial Wash from men-u is ideal for using pre and post shave. Has a high concentration of tea tree oil which has antiseptic and antibacterial properties. It is ideal to help cleanse and protect 
men-u Healthy Facial Wash 100ml
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  Men-u Healthy Facial Wash  Deep cleansing and soap free. Men-u Healthy Facial Wash has a high concentration of tea tree oil which is a natural antiseptic and antibacterial. Ideal to help cleanse and protect from spots and shaving rash.    Directions of use:  Pump 0.5 to 1 shots into a wet palm and generate a small amount to lather between both 
Off Duty Belt Brown Boden, Brown
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Crafted in the UK, this Italian leather belt has a subtle stitch and trim that will add a pop of colour to your outfit. 
JOHN LEWIS & Co. Made in England Mac
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Keeping quality and attention to detail at the top of the list, this JOHN LEWIS & Co. mac is expertly crafted from Italian fabric with a water-resistant layer to protect against the rain. The rain coat is made in England with a single-breasted design, real corozo buttons, a large collar with banana stand, and removable collar strap, which can be attached to the inner pocket when not required. Its 
men-u Healthy Hair & Scalp Shampoo 100ml
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An ideal cleanser and refresher for your hair and scalp. Great for the removal of sweat and salt chlorine and styling products. Because of the addition of octopirox its also great for flaky itchy scalp. Up to 120 shampoos. Directions of use: Pump 1 to 2 shots of shampoo into a wet palm spread between both wet hands and then apply to wet hair keeping out of eyes. The more cleaning required 
Hairburst Vitamins for Healthy Hair - 60 capsules
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Healthy looking hair starts from within. Hairburst Vitamins for Healthy Hair is a combination of vitamins, minerals and nutritional supplements designed to help maintain longer, stronger and healthier looking hair. The original hair growth formula from Hairburst contains collagen, renowned for strengthening hair fibers and preventing breakages, multiple Vitamins including biotin for thicker 
Higher Nature Nutrition For Healthy Veins 90Capsules
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Higher Nature Nutrition For Healthy Veins 90Capsules is a popular product created by Higher Nature. Higher Nature are known as a reputable company. 
Beneful Healthy Growth for Puppies - 3kg
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Beneful Healthy Growth is a complete dry dog food thats specifically tailor-made to meet the needs of puppies. Very young dogs require a healthy balanced diet in order to grow up strong and happy. The rich list of ingredients give your dog the energy it needs for playing learning and discovering new things. Only the best ingredients are used in Beneful. The soft meaty chunks contain tasty chicken 
Hairburst Vitamins for Healthy Hair - 60 capsules
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Healthy looking hair starts from within. Hairburst Vitamins for Healthy Hair is a combination of vitamins, minerals and nutritional supplements designed to help maintain longer, stronger and healthier looking hair. The original hair growth formula from Hairburst contains collagen, renowned for strengthening hair fibers and preventing breakages, multiple Vitamins including biotin for thicker 
OKeeffes for Healthy Feet Foot Cream 96g
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Gorilla Glue Healthy Feet Foot/Hand Creams 96g - Gorilla Glue 8044001, OKeeffes for healthy feet offers relief and treatment for split and cracked feet that have been damaged at the workplace or at home. The non-oil based cream is made with glycerin, drawing in and retaining moisture necessary for skin to heal, therefore making it ideal for treating damaging friction, cracks and splits. 
1/72 - Spitfire Mk1 57 Otu Raf Hawarden March
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Six odd socks for men to mix and match in a gift box. 
Odd Socks For Men
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Six odd socks for men to mix and match in a gift box. 

Healthy for Men 57 March/April on other UK sites

Healthy for Men 57 March/April on USA sites

Healthy Pet Matrix for Dogs
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Optimize your pet's health with a 100-percent Organic whole food blend. Made with eight species of Certified 100-percent Organic Medicinal Mushroom powder, this formula will support to keep your pet healthy and active. Naturally occurring vitamins, minerals, amino acids and enzymes in this supplement promote health, cardio-vascular and respiratory systems. This supplement supports normal 
men-ü Healthy Facial Wash (100ml)
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The Healthy Facial Wash from men-ü is ideal for using pre and post shave. Its unique soap-free formula deeply cleanses skin and contains powerful ingredients including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease especially around the T-zone whilst aloe vera and vitamin B5 
BLUE Healthy Living Chicken & Brown Rice for Cats, Adult 7lb
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BLUE Healthy Living Chicken & Brown Rice for Cats, Adult 7lb is formulated to support the health and well-being of your feline friend, BLUE for Cat features only the finest natural ingredients. Our natural BLUE Healthy Living Adult Cat food is made to support the needs of Cat in the prime of their lives. Added LifeSource Bits,small dark kibbles mixed in to provide a precise blend of vitamins, 
Bravo! Healthy Medley Chicken for Cats (1.5 oz)
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Bravo! Healthy Medley Chicken for Cats (1.5 oz) is an assortment of freeze-dried chicken breast, gizzard & liver, a gourmet selection for your feline friend. Bite-sized pieces are dried to preserve natural flavors and textures. High protein treats are the perfect snack or meal enhancer for cats and small dogs. All natural with no preservatives or artificial flavorings. Made in the USA. 
men-ü Healthy Hair and Scalp Shampoo (100ml)
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Formulated to moisturise and nourish the scalp while cleansing the men-ü Healthy Hair and Scalp Shampoo works through the hair to remove sweat chlorine styling products and more. Enriched with octopirox the men’s shampoo is suitable for use with flaky itchy scalps and despite a diminutive size that is TSA compliant for carry-on hand luggage the shampoo delivers up to 120 
Rieker - D7657 Filippa 57 (Oro) Women's Shoes
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You may not be the same person you were yesterday, but stylish comfort sure is!Leather upper with tiny metal embellishments along the vamp.Hook-and-loop closure for easy on and off.Soft synthetic lining.Lightly padded footbed for all-day wear.Durable polyurethane outsole.Imported. Measurements:Heel Height: 1 1 4 inWeight: 9 ozPlatform Height: 3 4 inProduct measurements were taken using size 40 (US 
Joules April Womens Waterproof Front Pocket Jacket -
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Infamous Elixir for Her eau de perfume spray. The lively Elixir stuns with opening notes of vibrant tangerine and sweet peach and transitions to calming pink jasmines and transparent muguet. Finishing notes of exotic woods and sugared musk hang in the air leaving your secret to eternal youth a mystery not soon forgotten. 1.7 fl oz(50mL). Imported. 
Recipe Book For Cats With Cookie Cutter
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