Healthy for Men 118 May/June

Healthy for Men 118 May/June
£1.25  

Its not the quantity - its the intensity When it comes to life lessons, I dont really expect to be schooled in the gym. Its usually where I know the form and feel a comforting level of control - lift the weight, lower the weight. Simple! But after taking on the latest HFM fitness challenge, Im starting to wonder if my comfort zone has got a bit too comfortable lately If youre a gym-goer, chances are youve witnessed the latest fitness class revolution - high intensity interval training (HIIT). They have names like Insanity and GRIT, are run by PTs with energy levels off the charts, and are set to the most banging of tunes. Its a sweat-fest, basically, but the benefits of HIIT mean you can get fitter and burn fat more effectively, and in less time than steady cardio workouts. So I decided to take on three HIIT classes in a day, from heavy weightlifting to high-powered aerobics, to see which was King Of The Gym. In the process, I pushed myself harder to lift a weight than ever before. It turns out, that all those times I thought I was working my hardest I was holding back slightly, still with one foot in my comfort zone. Life lessons dont come easy but this one was worth it - see p21. But its not all about the gym - also in this issue, we have ground-breaking news on how you can redesign your life to lose fat - without stressing about how much you eat or having to waste precious willpower on resisting that chocolate brownie, on p14. And just to prove the point, weve created a seven-day food swaps plan, see p50, to help you keep eating your favourite meals, but upgrade your health and burn body fat at the same time - enjoy! Matt Ray Editor

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Healthy for Men 118 May/June

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Healthy for Men 118 May/June on other UK sites

Healthy for Men 118 May/June
£1.25
Its not the quantity - its the intensity When it comes to life lessons, I dont really expect to be schooled in the gym. Its usually where I know the form and feel a comforting level of control - lift the weight, lower the weight. Simple! But after taking on the latest HFM fitness challenge, Im starting to wonder if my comfort zone has got a bit too comfortable lately If youre a 
Men-U Healthy Facial Wash (100ml)
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men-u Healthy Facial Wash is a deep cleansing soap free pH balanced wash with a high concentration of tea tree oil and because it’s ultra concentrated it delivers up to 265 washes! Healthy Facial Wash from men-u is ideal for using pre and post shave. Has a high concentration of tea tree oil which has antiseptic and antibacterial properties. It is ideal to help cleanse and protect 
men-u Healthy Facial Wash 100ml
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  Men-u Healthy Facial Wash  Deep cleansing and soap free. Men-u Healthy Facial Wash has a high concentration of tea tree oil which is a natural antiseptic and antibacterial. Ideal to help cleanse and protect from spots and shaving rash.    Directions of use:  Pump 0.5 to 1 shots into a wet palm and generate a small amount to lather between both 
Chunky Fair Isle Crew Gunmetal Boden, Gunmetal
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JOHN LEWIS & Co. Made in England Mac
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Keeping quality and attention to detail at the top of the list, this JOHN LEWIS & Co. mac is expertly crafted from Italian fabric with a water-resistant layer to protect against the rain. The rain coat is made in England with a single-breasted design, real corozo buttons, a large collar with banana stand, and removable collar strap, which can be attached to the inner pocket when not required. Its 
men-u Healthy Hair & Scalp Shampoo 100ml
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An ideal cleanser and refresher for your hair and scalp. Great for the removal of sweat and salt chlorine and styling products. Because of the addition of octopirox its also great for flaky itchy scalp. Up to 120 shampoos. Directions of use: Pump 1 to 2 shots of shampoo into a wet palm spread between both wet hands and then apply to wet hair keeping out of eyes. The more cleaning required 
Beneful Healthy Growth for Puppies - 3kg
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Beneful Healthy Growth is a complete dry dog food thats specifically tailor-made to meet the needs of puppies. Very young dogs require a healthy balanced diet in order to grow up strong and happy. The rich list of ingredients give your dog the energy it needs for playing learning and discovering new things. Only the best ingredients are used in Beneful. The soft meaty chunks contain tasty chicken 
Higher Nature Nutrition For Healthy Veins 90Capsules
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Higher Nature Nutrition For Healthy Veins 90Capsules is a popular product created by Higher Nature. Higher Nature are known as a reputable company. 
Hairburst Vitamins for Healthy Hair - 60 capsules
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Healthy looking hair starts from within. Hairburst Vitamins for Healthy Hair is a combination of vitamins, minerals and nutritional supplements designed to help maintain longer, stronger and healthier looking hair. The original hair growth formula from Hairburst contains collagen, renowned for strengthening hair fibers and preventing breakages, multiple Vitamins including biotin for thicker 
Hairburst Vitamins for Healthy Hair - 60 capsules
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Healthy looking hair starts from within. Hairburst Vitamins for Healthy Hair is a combination of vitamins, minerals and nutritional supplements designed to help maintain longer, stronger and healthier looking hair. The original hair growth formula from Hairburst contains collagen, renowned for strengthening hair fibers and preventing breakages, multiple Vitamins including biotin for thicker 
OKeeffes for Healthy Feet Foot Cream 96g
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Gorilla Glue Healthy Feet Foot/Hand Creams 96g - Gorilla Glue 8044001, OKeeffes for healthy feet offers relief and treatment for split and cracked feet that have been damaged at the workplace or at home. The non-oil based cream is made with glycerin, drawing in and retaining moisture necessary for skin to heal, therefore making it ideal for treating damaging friction, cracks and splits. 
Tap May/June 12
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Master iPhone Photography 
Odd Socks For Men
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Six odd socks for men to mix and match in a gift box. 
Odd Socks For Men
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Six odd socks for men to mix and match in a gift box. 
Cars For Men Mug
£8.32
Men - did it take very long for you to work this out? Us neither. Of course, the keys to the Beetle are in the wifes tote bag... Artwork and words copyright Push Merchandising Ltd.Mug design reads: The more I learn about women the more I love my carOur ceramic mugs are all white barring the printed design and are a standard mug size. 

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Healthy Pet Matrix for Dogs
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Optimize your pet's health with a 100-percent Organic whole food blend. Made with eight species of Certified 100-percent Organic Medicinal Mushroom powder, this formula will support to keep your pet healthy and active. Naturally occurring vitamins, minerals, amino acids and enzymes in this supplement promote health, cardio-vascular and respiratory systems. This supplement supports normal 
men-ü Healthy Facial Wash (100ml)
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The Healthy Facial Wash from men-ü is ideal for using pre and post shave. Its unique soap-free formula deeply cleanses skin and contains powerful ingredients including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease especially around the T-zone whilst aloe vera and vitamin B5 
BLUE Healthy Aging Chicken & Brown Rice for Cats, Mature 7lb
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BLUE Healthy Aging Chicken & Brown Rice for Cats, Mature 7lb is formulated to support the health and well-being of your feline friend, BLUE for Cat features only the finest natural ingredients. BLUE for Cat is made with ingredients chosen with great care by our animal nutritionists, providing your mature cat with the right balance of high-quality protein and complex carbohydrates. Added LifeSource 
Bravo! Healthy Bites Chicken for Cats(1.5 oz)
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Bravo! Healthy Bites for Cats Chicken (1.5 oz) are bite-sized chunks of real, natural freeze-dried chicken breast for your feline friend. High protein treats are dried to preserve natural flavors and textures, the perfect snack or meal enhancer for cats and small dogs. All natural with no preservatives or artificial flavorings. Made in the USA. Ingredients: chicken breast. Guaranteed Analysis 
men-ü Healthy Hair and Scalp Shampoo (100ml)
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Formulated to moisturise and nourish the scalp while cleansing the men-ü Healthy Hair and Scalp Shampoo works through the hair to remove sweat chlorine styling products and more. Enriched with octopirox the men’s shampoo is suitable for use with flaky itchy scalps and despite a diminutive size that is TSA compliant for carry-on hand luggage the shampoo delivers up to 120 
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