Healthy for Men 118 May/June

Healthy for Men 118 May/June
£1.25  

Its not the quantity - its the intensity When it comes to life lessons, I dont really expect to be schooled in the gym. Its usually where I know the form and feel a comforting level of control - lift the weight, lower the weight. Simple! But after taking on the latest HFM fitness challenge, Im starting to wonder if my comfort zone has got a bit too comfortable lately If youre a gym-goer, chances are youve witnessed the latest fitness class revolution - high intensity interval training (HIIT). They have names like Insanity and GRIT, are run by PTs with energy levels off the charts, and are set to the most banging of tunes. Its a sweat-fest, basically, but the benefits of HIIT mean you can get fitter and burn fat more effectively, and in less time than steady cardio workouts. So I decided to take on three HIIT classes in a day, from heavy weightlifting to high-powered aerobics, to see which was King Of The Gym. In the process, I pushed myself harder to lift a weight than ever before. It turns out, that all those times I thought I was working my hardest I was holding back slightly, still with one foot in my comfort zone. Life lessons dont come easy but this one was worth it - see p21. But its not all about the gym - also in this issue, we have ground-breaking news on how you can redesign your life to lose fat - without stressing about how much you eat or having to waste precious willpower on resisting that chocolate brownie, on p14. And just to prove the point, weve created a seven-day food swaps plan, see p50, to help you keep eating your favourite meals, but upgrade your health and burn body fat at the same time - enjoy! Matt Ray Editor

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Healthy for Men 118 May/June

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Its not the quantity - its the intensity When it comes to life lessons, I dont really expect to be schooled in the gym. Its usually where I know the form and feel a comforting level of control - lift the weight, lower the weight. ... Its not the quantity - its the intensity When it comes to life lessons, I dont really expect to be schooled in the gym. Its usually where I know the form and feel a 
men- Healthy Facial Wash (100ml)
£10.45
The Healthy Facial Wash from men- is ideal for using pre and post shave. Its unique, soap-free formula deeply cleanses skin and contains powerful ingredients, including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease, especially around the T-zone, whilst aloe vera and vitamin B5 moisturise skin to leave it hydrated and 
men- Healthy Facial Wash (100ml)
£10.45
The Healthy Facial Wash from men- is ideal for using pre and post shave. Its unique, soap-free formula deeply cleanses skin and contains powerful ingredients, including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease, especially around the T-zone, whilst aloe vera and vitamin B5 moisturise skin to leave it hydrated and 
men- Healthy Hair and Scalp Shampoo (100ml)
£8.45
Formulated to moisturise and nourish the scalp while cleansing, the men- Healthy Hair and Scalp Shampoo works through the hair to remove sweat, chlorine, styling products and more. Enriched with octopirox, the mens shampoo is suitable for use with flaky, itchy scalps and, despite a diminutive size that is TSA compliant for carry-on hand luggage, the shampoo delivers up to 120 applications. L.R.  

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Healthy Pet Matrix for Dogs
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Optimize your pet's health with a 100-percent Organic whole food blend. Made with eight species of Certified 100-percent Organic Medicinal Mushroom powder, this formula will support to keep your pet healthy and active. Naturally occurring vitamins, minerals, amino acids and enzymes in this supplement promote health, cardio-vascular and respiratory systems. This supplement supports normal 
men-ü Healthy Facial Wash (100ml)
$13.79
The Healthy Facial Wash from men-ü is ideal for using pre and post shave. Its unique soap-free formula deeply cleanses skin and contains powerful ingredients including antiseptic tea tree oil to protect from breakouts and shaving rashes. Soothing witch hazel heals skin and controls grease especially around the T-zone whilst aloe vera and vitamin B5 
men- Healthy Hair and Scalp Shampoo (100ml)
$10.90
Formulated to moisturize and nourish the scalp while cleansing, the men- Healthy Hair and Scalp Shampoo works through the hair to remove sweat, chlorine, styling products and more. Enriched with octopirox, the mens shampoo is suitable for use with flaky, itchy scalps and, despite a diminutive size that is TSA compliant for carry-on hand luggage, the shampoo delivers up to 120 applications.  
Bravo! Healthy Medley Turkey for Cats (1.25 oz)
$7.99
Bravo! Healthy Medley Turkey for Cats (1.25 oz) is an assortment of freeze-dried turkey breast, heart, gizzard & liver, a gourmet selection for your feline friend. Bite-sized pieces are dried to preserve natural flavors and textures. High protein treats are the perfect snack or meal enhancer for cats and small dogs. All natural with no preservatives or artificial flavorings. Made in the USA. 
INFAMOUS Elixir For Her
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Infamous Elixir for Her eau de perfume spray. The lively Elixir stuns with opening notes of vibrant tangerine and sweet peach and transitions to calming pink jasmines and transparent muguet. Finishing notes of exotic woods and sugared musk hang in the air leaving your secret to eternal youth a mystery not soon forgotten. 1.7 fl oz(50mL). Imported. 
Recipe Book For Cats With Cookie Cutter
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Recipe Book For Cats With Cookie Cutter 
Joules Facetheday Men%27s Shower Set -
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When it comes to showering time is often of the essence. Dont waste any by keeping this set close by. Includes Hair and Body Wash and Face Wash. 

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